average deadlift strength for 13 14 average bench strength for 13 14 15 average deadlift strength for 13 14 average deadlift strength for 13 14 squat standards for men and women kg average bench strength for 13 14 15 lifts 102 5kg from canada lifting 80 kg squat standards for men and women kg natural lifters how much weight should you lift to deadlift standards for men and women rory van ulft