reddit ppl spreadsheet metallicadpa 6 4 day push pull workout routine with 4 day split dumbbell workout pdf metallicadpa the 6 day ppl program reddit ppl workout programs reddit ppl program spreadsheet 4 day workout split complete guide chris stead push pull legs routine the clic push pull legs routine reddit ppl free app guide boostc app push pull legs 3 day split routine with reddit ppl spreadsheet metallicadpa 6 the smartest push pull legs routine